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Health & Wellness

This article was in the Health Hints newsletter recently. It explains some important numbers for your heart health.

Is Your LDL Cholesterol as Low as It Should Be? (Infographic)

Heart Health: 6 Numbers You Need to Know

When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are where they should be, and get tips for disease prevention and heart-healthy living in these infographics:

http://cle.clinic/2lqINPL

 

Food & Nutrition

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.

Check out this link for information on making healthy food choices for you and your family!

http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/eating-right-isnt-complicated

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