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Food & Nutrition

Killing Carbohydrates: The Ketogenic Diet Craze

It may seem like it’s another day, another diet. One you may have been hearing about recently is the ketogenic diet, which is low in carbs and high in protein and fat. But any diet that eliminates certain food categories can have its drawbacks.      Learn More    

 Food & Nutrition tion

15 Fueling Snacks to Take to Your Child’s Game

kids playing soccer - 15 Fueling Snacks to Take to Your Child

@eatright When your little league baseball player or soccer star says, “Your turn to bring snacks,” here’s a snack game plan that provides nourishing, tasty choices for the hungry kids  http://bit.ly/1VaYg0z

Food & Nutrition

Cherry Vanilla Ice Cream

Looking to cool off from this hot summer heat?  Try making our Cherry Vanilla Ice Cream for a cool treat!

Cherry Vanilla Ice cream a recipe by Dinner Tonight

http://dinnertonight.tamu.edu/recipe/cherry-vanilla-ice-cream/

 

Health & Wellness

This article was in the Health Hints newsletter recently. It explains some important numbers for your heart health.

Is Your LDL Cholesterol as Low as It Should Be? (Infographic)

Heart Health: 6 Numbers You Need to Know

When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are where they should be, and get tips for disease prevention and heart-healthy living in these infographics:

http://cle.clinic/2lqINPL

 

Food & Nutrition

March is National Nutrition Month, when the Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating. It is also the time of year when the Academy celebrates expertise of registered dietitian nutritionists as the food and nutrition experts.

Check out this link for information on making healthy food choices for you and your family!

http://www.eatright.org/resource/food/nutrition/dietary-guidelines-and-myplate/eating-right-isnt-complicated

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